join my                       I can you can      movement today!


About Molly

I'm a wife and mother who loves helping others achieve their fitness goals through positive energy, accountability and hard work. Having struggled with weight myself, I'm a walking example of the life changing transformation that's possible when you commit to being the change you want to see.

At 35 I'm in the best shape of my life and motivated to help you on your personal fitness journey towards a strong mind, healthy body and happy life.

Join my I CAN YOU CAN movement. If you believe we will achieve.

Our first conversation will be about your WHY, the reasons encouraging you to take this step, that will drive you to be your best self.  We'll use this "inspirational fuel" to give you the confidence and knowledge you need to enjoy the benefits of exercise today, tomorrow and for the rest of your life.

Each plan is specifically developed to meet your individual short and long term goals. A unique program for us to follow and keep YOU accountable. Your routine will constantly change to keep you engaged, challenged and transforming one workout at a time.

EXPERTISE: weight training, high intensity interval training, kickboxing, nutrition and supplement counseling

CREDENTIALS: NASM Certified Personal Trainer, Precision Nutrition Certified, NPC Bodybuilding Bikini Competitor with 3 Top 10 finishes

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IN PERSON TRAINING - $50/session


Ft. Lauderdale, FL based 1 on 1 in person coaching (includes workout and nutrition counseling). 



Combination of skype, phone and email based accountability coaching with weekly check-ins (includes workout plan, nutrition counseling, photo progress reviews and on-going Q&A support).                              

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success is a decision, start your fitness journey today.  here are a few examples of strong women (and now friends) that I've been lucky enough to coach - including my own transformation.

join my I CAN YOU CAN movement today!


6 months hard work & nutrition


12 week fitness challenge

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3 month weight loss program


4 week tone and tighten program


Contact me for a FREE consultation

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Tel: 209.505.9621


Instagram: mollyfonsecafitness